Weigh In record (no journal entry) for 12 August 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2015 kcal
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Fat: 98.39g | Prot: 167.62g | Carb: 56.73g.
Breakfast: Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites, Mastro Capocollo. Lunch: Beer, Pork. Dinner: Beer, Cauliflower, Potato, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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3227 kcal
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Activities & Exercise:
Painting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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