Weigh In record (no journal entry) for 01 April 2012
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1250 kcal
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Fat: 34.19g | Prot: 87.70g | Carb: 168.88g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light 35 Wheat Bread, Sweet Pickle Relish, Miracle Whip Light, Canned Tuna in Water. Dinner: Lo-carb Monster Energy. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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