Weigh In record (no journal entry) for 01 April 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2501 kcal
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Fat: 125.37g | Prot: 176.13g | Carb: 166.81g.
Breakfast: Jalapeno Peppers Monterey Jack Cheese, Brown 'n Serve Lite Original Turkey Pork Sausage, Egg Beaters - Original, Baby Spinach, Reduced Fat Feta Cheese Crumbled, 100% Vegetable Juice (5.5 oz). Lunch: Lettuce, Light Three Cheese Ranch Dressing, Garden Vegetable Cream Cheese, Oven Roasted Turkey Breast, Carb Balance Small fajita. Dinner: Lasagna Al Forno, Smoked Honey Ham (Cooked). Snacks/Other: smart food selects sour cream & onion. more...
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1805 kcal
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Activities & Exercise:
vacuuming - 30 minutes, shower - 15 minutes, cooking - 30 minutes, running up stairs - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 3.5 lb a week
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