Weigh In record (no journal entry) for 31 March 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1223 kcal
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Fat: 49.20g | Prot: 102.73g | Carb: 89.55g.
Breakfast: 100% Vegetable Juice (5.5 oz), Reduced Fat Feta Cheese Crumbled, Light Mozzarella String Cheese, Fully Cooked Turkey Sausage Links, Baby Spinach, Egg Beaters - Original. Lunch: Oven Roasted Turkey Breast, 100% Whole Wheat Grain Bread, Light Ranch Dressing, Chewy Bars - Chocolate Mocha, Light Ranch Dressing, Old Fashioned Cole Slaw, Southwest Seasoned Chicken Breast Strips. Dinner: Penne, Cooking Cream, Roasted Broiled or Baked Chicken Breast. more...
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1626 kcal
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Activities & Exercise:
running up stairs - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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