Weigh In record (no journal entry) for 02 April 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1324 kcal
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Fat: 50.48g | Prot: 121.93g | Carb: 92.70g.
Breakfast: Garden Vegetable Cream Cheese, American Cheese, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Tomatoes, Greek Style Veggie Dips - Spinach & Artichoke, Rice Cakes - White Cheddar, 98% Fat Free Extra Lean Sliced Polish Ham, Oven Roasted Turkey Breast, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Spaghetti (Cooked), Beef Goulash. more...
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1710 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 50 minutes, running up stairs - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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