Weigh In record (no journal entry) for 11 August 2017
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158.8 lb
Lost so far: 38.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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696 kcal
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Fat: 23.15g | Prot: 45.23g | Carb: 85.87g.
Breakfast: Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas. Lunch: Zucchini, Brussels Sprouts, Hummus, Foster Farms Chicken Tenderloins. Snacks/Other: 2% Fat Milk. more...
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losing 2.8 lb a week
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