Weigh In record (no journal entry) for 11 August 2017
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2467 kcal
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Fat: 123.82g | Prot: 173.97g | Carb: 63.36g.
Lunch: Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ethnic Gourmet Punjab Saag, Grilled Chicken, Mixed Salad Greens. Dinner: Mozzarella Cheese, Avocados, Mayonnaise, Mixed Salad Greens, Ground Beef (Cooked). Snacks/Other: Seattle Cider Co. Dry Hard Cider. more...
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losing 0.4 lb a week
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