Weigh In record (no journal entry) for 14 August 2017
|
215.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
2391 kcal
|
Fat: 131.39g | Prot: 165.42g | Carb: 124.01g.
Lunch: Trader Joe's Masala Simmer Sauce, Mixed Salad Greens, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Mayonnaise, Butter, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Bob's Red Mill Almond Meal Flour, Chicken Thigh. Snacks/Other: Schilling Dry Cider, Fage Total Greek Strained Yogurt, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|