mvonkorff's Journal, 11 August 2017

182.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 65.32g | Prot: 62.49g | Carb: 178.85g.   Breakfast: Paisley Farm Four Bean Salad, Italian Bread, Butter. Lunch: Potato Salad with Egg, Pork Loin (Tenderloin). Dinner: Sweet or Dark Chocolate, Bob Evans Arnold Palmer, Bahama Breeze Vine-Ripened Tomato Salad, Corn On The Cob with Butter, Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...