Mandolinmark's Journal, 11 August 2017

no alc

190.2 lb Lost so far: 8.9 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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998 kcal

Fat: 57.76g | Prot: 56.01g | Carb: 76.11g.   Breakfast: Eggland's Best Large Grade A Eggs, Boulder Sausage Fresh Chorizo Sausage. Lunch: Submarina California Subs 6" Cali Sub. Snacks/Other: Chocolate Ice Creams, Planters Cashews with Sea Salt. more...

2807 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...