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day 2 no alcohol
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191.1 lb
Lost so far: 8.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1472 kcal
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Fat: 72.29g | Prot: 58.66g | Carb: 156.64g.
Breakfast: Egg Salad, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice, Trader Joe's BBQ Chicken Teriyaki. Dinner: Great Value Romaine Lettuce, Green Olives, Ken's Steak House Lite Chunky Blue Cheese Dressing, Bumble Bee Tonno in Olive Oil. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Strawberry Cream Pie, Roasted Salted Cashew Nuts. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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