GilesBathgate's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012

Diet Calendar Entries for 01 April 2012:
1071 kcal Fat: 17.45g | Prot: 107.21g | Carb: 120.86g.   Breakfast: Milk (Nonfat), Bitesize Shredded Wheat. Lunch: Schash. Dinner: Quinoa, chilli con carne. Snacks/Other: Hearts of Palm, maxi-milk. more...
2145 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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