Weigh In record (no journal entry) for 31 March 2012
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2135 kcal
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Fat: 75.79g | Prot: 96.93g | Carb: 198.22g.
Breakfast: apricot & mango nonfat yogurt, Creamy Peanut Butter, Celery, Cherry Tomatoes, Grapefruit Juice. Lunch: non-alcoholic, sopapillas, pork stew, chips and salsa. Dinner: spinach salad, sweet potato tots, non-alcoholic, blackberries, ribeye. Snacks/Other: non-alcoholic. more...
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4514 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours and 29 minutes, Sleeping - 6 hours, Resting - 12 hours and 21 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.8 lb a week
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