drcheath's Journal, 03 April 2012

as low as 177.4
184.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2012:
1798 kcal Fat: 79.41g | Prot: 103.01g | Carb: 127.91g.   Breakfast: Grapefruit Juice, apricot & mango nonfat yogurt, Creamy Peanut Butter, Celery, Cherry Tomatoes. Lunch: Baked chicken, Coleslaw, Green beans. Dinner: feta cheese, salad, non-alcoholic, Cheddar cheese, Snap pea, blackberries, raspberry dressing, Turkey burger. more...
2208 kcal Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes. more...
losing 2.3 lb a week

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