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drcheath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 1542 * 67%
fat: 65.09g
|
protein: 76.93g
|
carbs: 204.97g
2760*  1218
Fri 28th: 745 * 32%
fat: 32.73g
|
protein: 40.17g
|
carbs: 77.06g
2135*  1390
Thu 27th: 2100 * 91%
fat: 91.40g
|
protein: 115.64g
|
carbs: 204.82g
2953*  853
Wed 26th: 2453 * 107%
fat: 92.48g
|
protein: 104.68g
|
carbs: 278.70g
2499*  46
Tue 25th: 2212 * 96%
fat: 54.32g
|
protein: 68.81g
|
carbs: 344.56g
2893*  681
Mon 24th: 2445 * 106%
fat: 81.17g
|
protein: 102.52g
|
carbs: 276.62g
2302*  143
January 2014
Fri 3rd: 2162 * 94%
fat: 79.92g
|
protein: 102.82g
|
carbs: 275.30g
2458*  296
December 2013
Tue 31st: 2228 * 97%
fat: 94.18g
|
protein: 109.74g
|
carbs: 210.84g
2214*  14
Mon 30th: 2575 * 112%
fat: 116.70g
|
protein: 96.71g
|
carbs: 293.34g
4268*  1693
Sun 29th: 1965 * 85%
fat: 77.37g
|
protein: 107.78g
|
carbs: 191.16g
2867*  902
Fri 20th: 1526 * 66%
fat: 14.52g
|
protein: 68.96g
|
carbs: 277.80g
- -
Thu 19th: 1777 * 77%
fat: 85.97g
|
protein: 86.96g
|
carbs: 167.75g
2437*  660
Wed 18th: 2452 * 98%
fat: 92.14g
|
protein: 112.46g
|
carbs: 269.54g
2423*  29
Tue 17th: 2366 * 95%
fat: 99.85g
|
protein: 91.36g
|
carbs: 282.49g
2451*  85
Mon 16th: 1889 * 76%
fat: 75.79g
|
protein: 107.17g
|
carbs: 188.03g
2396*  507
Sun 15th: 2359 * 94%
fat: 89.29g
|
protein: 69.99g
|
carbs: 326.71g
2743*  384
Sat 7th: 2141 * 86%
fat: 67.05g
|
protein: 105.35g
|
carbs: 288.20g
2655*  514
Fri 6th: 1777 * 71%
fat: 63.12g
|
protein: 101.26g
|
carbs: 206.53g
1880*  103
Thu 5th: 2077 * 83%
fat: 82.83g
|
protein: 106.82g
|
carbs: 225.76g
2105*  28
Wed 4th: 2182 * 87%
fat: 79.08g
|
protein: 75.59g
|
carbs: 299.86g
2718*  536

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