zhanghao_1st's Journal, 10 August 2017

163.6 lb Lost so far: 4.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 95.37g | Prot: 105.98g | Carb: 102.65g.   Breakfast: A&W Classic Bacon & Eggs. Lunch: KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Dinner: Greens, Cooked Green Cabbage (Fat Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉, Scrambled Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...

2567 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...