pat g's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1153 kcal Fat: 20.10g | Prot: 53.41g | Carb: 181.72g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, nabisco saltine crackers, diet coke. Dinner: salad, broccoli, near east rice pilaf, baked chicken. Snacks/Other: apple, nabisco saltine crackers, Leather Fruit Rolls, diet coke. more...
1610 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 7.0 lb a week

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