pat g's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1153 kcal Fat: 20.10g | Prot: 53.41g | Carb: 181.72g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, nabisco saltine crackers, diet coke. Dinner: salad, broccoli, near east rice pilaf, baked chicken. Snacks/Other: apple, nabisco saltine crackers, Leather Fruit Rolls, diet coke. more...
1610 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thombrad recorded a Weight Entry at 249.5 lb.
jmm021 recorded a Weight Entry at 127.4 lb.
Mischief commented on Elisaidh's Journal Entry.
thimsic is following Kalesto.
thesai recorded a Weight Entry at 132.0 lb.
paramvirsingh supported FloridaAngel's Journal Entry.
nagibler recorded a Weight Entry at 234.1 lb.
hildawg recorded a Journal Entry.