pat g's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1153 kcal Fat: 20.10g | Prot: 53.41g | Carb: 181.72g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: nabisco saltine crackers, lean cuisine cheese ravioli, diet coke. Dinner: broccoli, baked chicken, salad, near east rice pilaf. Snacks/Other: apple, nabisco saltine crackers, Leather Fruit Rolls, diet coke. more...
1610 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

JB Lowe joined challenge lost that post baby bump!.
Lolette53 recorded a Journal Entry and a Weigh In at 171.0 lb.
Chummy57C updated their Food Diary.
yduj57 commented on PepperMill's Journal Entry.
Bruzko and JB Lowe are now buddies.
NodToNothing updated their Exercise Diary.
DEBREHDNER recorded a Weigh In at 161.4 lb.
Hipaagrammy supported LadyBea40's Journal Entry.