pat g's Journal, 30 March 2012

138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 49.71g | Prot: 93.95g | Carb: 273.16g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lasagna, soft dinner roll, melon balls. Dinner: fruit leather, diet coke, wendy's ultimate grilled chicken sandwich. Snacks/Other: rold gold pretzel sticks, almonds, Leather Fruit Rolls, banana. more...

1529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...