crabby Kat's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
173.6 lb Lost so far: 28.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1748 kcal Fat: 78.56g | Prot: 62.50g | Carb: 215.73g.   Breakfast: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Grapefruit (Pink and Red). Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: Provolone Cheese, Cabbage Salad or Coleslaw with Dressing, Italian Dressing (made with Vinegar and Oil), Hoagie Rolls, White Turkey (Deli Cut Rotisserie). Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cafe Latte Little Pop, Apples. more...
2293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 125.0 lb.
crabby Kat recorded a Weigh In at 124.9 lb.

crabby Kat's Buddies

jparlett supported Jones Jennifer's Journal Entry.
Tamarah Jo supported sheri1971's Journal Entry.

Other Member Diet Recent Activity

badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.