Weigh In record (no journal entry) for 31 March 2012
|
173.6 lb
Lost so far: 28.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1748 kcal
|
Fat: 78.56g | Prot: 62.50g | Carb: 215.73g.
Breakfast: Grapefruit (Pink and Red), Organic Flax Plus Maple Pecan Crunch Cereal, Unsweetened Almond Milk. Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: Provolone Cheese, White Turkey (Deli Cut Rotisserie), Cabbage Salad or Coleslaw with Dressing, Italian Dressing (made with Vinegar and Oil), Hoagie Rolls. Snacks/Other: Cafe Latte Little Pop, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Apples. more...
|
|
2293 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet crabby Kat's own diet
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
crabby Kat's Recent Activity
crabby Kat's Own Activity
crabby Kat's Buddies
Other Member Diet Recent Activity
|