crabby Kat's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
173.6 lb Lost so far: 28.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1748 kcal Fat: 78.56g | Prot: 62.50g | Carb: 215.73g.   Breakfast: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Grapefruit (Pink and Red). Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: White Turkey (Deli Cut Rotisserie), Provolone Cheese, Italian Dressing (made with Vinegar and Oil), Hoagie Rolls, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Apples, Cafe Latte Little Pop. more...
2293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 130.4 lb.

crabby Kat's Buddies

HCB supported carolcreech's Weight Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.