Weigh In record (no journal entry) for 31 March 2012
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173.6 lb
Lost so far: 28.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1748 kcal
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Fat: 78.56g | Prot: 62.50g | Carb: 215.73g.
Breakfast: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Grapefruit (Pink and Red). Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: White Turkey (Deli Cut Rotisserie), Provolone Cheese, Italian Dressing (made with Vinegar and Oil), Hoagie Rolls, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Apples, Cafe Latte Little Pop. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet crabby Kat's own diet
losing 0.9 lb a week
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