crabby Kat's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
173.6 lb Lost so far: 28.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1748 kcal Fat: 78.56g | Prot: 62.50g | Carb: 215.73g.   Breakfast: Organic Flax Plus Maple Pecan Crunch Cereal, Unsweetened Almond Milk, Grapefruit (Pink and Red). Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: Provolone Cheese, Hoagie Rolls, Cabbage Salad or Coleslaw with Dressing, Italian Dressing (made with Vinegar and Oil), White Turkey (Deli Cut Rotisserie). Snacks/Other: Apples, Cafe Latte Little Pop, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.
crabby Kat commented on nicholaix's Journal Entry.

crabby Kat's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

uscga01 updated their Exercise Diary.
Imanuelle updated their Food Diary.
gangazumba recorded a Weigh In at 224.0 lb.
gingin40 updated their Food Diary.
Sugar Waffle supported itsallwillpower's Journal Entry.
Luís Teodósio updated their Food Diary.
Ladyjovern recorded a Weigh In at 111.5 lb.
Suzi161 commented on PizzaLover88's Journal Entry.