crabby Kat's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
173.6 lb Lost so far: 28.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1748 kcal Fat: 78.56g | Prot: 62.50g | Carb: 215.73g.   Breakfast: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Grapefruit (Pink and Red). Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: White Turkey (Deli Cut Rotisserie), Provolone Cheese, Italian Dressing (made with Vinegar and Oil), Hoagie Rolls, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Apples, Cafe Latte Little Pop. more...
2293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.9 lb a week



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