Weigh In record (no journal entry) for 31 March 2012
|
173.6 lb
Lost so far: 28.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1748 kcal
|
Fat: 78.56g | Prot: 62.50g | Carb: 215.73g.
Breakfast: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Grapefruit (Pink and Red). Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: White Turkey (Deli Cut Rotisserie), Provolone Cheese, Italian Dressing (made with Vinegar and Oil), Hoagie Rolls, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Apples, Cafe Latte Little Pop. more...
|
|
2293 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet crabby Kat's own diet
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
crabby Kat's Recent Activity
crabby Kat's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|