crabby Kat's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
173.6 lb Lost so far: 28.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1748 kcal Fat: 78.56g | Prot: 62.50g | Carb: 215.73g.   Breakfast: Grapefruit (Pink and Red), Organic Flax Plus Maple Pecan Crunch Cereal, Unsweetened Almond Milk. Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: Provolone Cheese, White Turkey (Deli Cut Rotisserie), Cabbage Salad or Coleslaw with Dressing, Italian Dressing (made with Vinegar and Oil), Hoagie Rolls. Snacks/Other: Cafe Latte Little Pop, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Apples. more...
2293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 136.8 lb.
crabby Kat recorded a Weigh In at 133.6 lb.
crabby Kat recorded a Weigh In at 130.8 lb.

crabby Kat's Buddies

Rubie-sue commented on ChicaLean's Journal Entry.

Other Member Diet Recent Activity

GLAMMER added dmcordova's Creamy Curry Pasta Primavera recipe to their cook book.
Shari3139 recorded a Weigh In at 356.4 lb.
Draglist replied to k8yk's post - Before and After, anyone?.
Popdoktar updated their Food Diary.
Sarahald91 updated their Food Diary.
mrsmole updated their Food Diary.
Steviefan1 recorded a Weigh In at 220.0 lb.
Ivica84 recorded a Weigh In at 213.8 lb.