Weigh In record (no journal entry) for 10 August 2017
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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630 kcal
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Fat: 23.73g | Prot: 18.58g | Carb: 89.51g.
Breakfast: Immunity Now Elderberry Tea. Lunch: Flour Tortilla, Carrots, Green String Beans, Red Cabbage, Hummus. more...
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losing 0.1 lb a week
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