Weigh In record (no journal entry) for 06 November 2017
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1554 kcal
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Fat: 64.02g | Prot: 109.04g | Carb: 128.27g.
Breakfast: Coffee, Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: Hoisin Sauce, Kroger Sparkling Seltzer Water, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Noodle Soup (Home Recipe), Poached Egg. Dinner: Kroger 100% Orange Juice, Kroger Spicy Brown Mustard, Van de Kamp's Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Kroger Sweet & Salty Almond Granola Bar. more...
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2115 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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