BrodieBoomstick9
Joined October 2009
Posts
78
Following
1
Followers
6
Weight History

Start Weight
183.0 lb
Lost so far: 14.2 lb

Current Weight
168.8 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 23.8 lb

BrodieBoomstick9's Weight History


BrodieBoomstick9's Latest Member Challenges

52
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
 
  
10
  hibiscus tea for lower blood pressure
status: Completed
ended: 22 Jan 13
view progress
 


Following

elbiancojuden
last weighin: losing 0.2 lb a week Down
   


BrodieBoomstick9's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

BrodieBoomstick9's Latest Posts

carb counting
thanks.
posted 28 Nov 2009, 12:44
carb counting
Right now I am watching calories and my sodium intake but I want to be cautious of my carbs. I am 22 weigh 180 lbs and am 5"5. How many carbs should I intake in order to loose weight?
posted 28 Nov 2009, 10:34
BrodieBoomstick9 has submitted 2 posts

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BrodieBoomstick9's journal

22 October 2009

starting off strong.

BrodieBoomstick9's Recent Food & Exercise


BrodieBoomstick9's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

BrodieBoomstick9's Recent Activity

BrodieBoomstick9's Own Activity

BrodieBoomstick9 recorded a Weight Entry at 168.8 lb.

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Other Member Diet Recent Activity

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