Start Weight:(22 Oct 09) 183.0 lb
Current Weight:(17 Mar 16) 174.8 lb
Goal Weight:145.0 lb
following: BrodieBoomstick9's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Oct 09

BrodieBoomstick9's Weight History

BrodieBoomstick9's Latest Member Challenges

  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
  hibiscus tea for lower blood pressure
status: Completed
ended: 22 Jan 13
view progress

BrodieBoomstick9's Buddies

last weighin: losing 0.2 lb a week Down
BrodieBoomstick9 has 1 buddy

BrodieBoomstick9's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

BrodieBoomstick9's Latest Posts

carb counting
posted 28 Nov 2009, 12:44
carb counting
Right now I am watching calories and my sodium intake but I want to be cautious of my carbs. I am 22 weigh 180 lbs and am 5"5. How many carbs should I intake in order to loose weight?
posted 28 Nov 2009, 10:34
BrodieBoomstick9 has submitted 2 posts

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BrodieBoomstick9's journal

22 October 2009

starting off strong.

BrodieBoomstick9's Recent Food & Exercise

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Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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