Weigh In record (no journal entry) for 10 August 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2194 kcal
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Fat: 80.92g | Prot: 91.09g | Carb: 281.59g.
Breakfast: Great Value Natural Apple Sauce, Planters Cocktail Peanuts, Brownie, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepsi Diet Pepsi (Can), Potato French Fries, Publix Cuban Sandwich. Dinner: Optimum Nutrition Amino Energy, Brownie. more...
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3472 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 2 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 7 hours. more...
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gaining 28.0 lb a week
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