Weigh In record (no journal entry) for 16 August 2017
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205.6 lb
Lost so far: 57.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1300 kcal
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Fat: 30.90g | Prot: 95.58g | Carb: 173.34g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Wendy's Wendy's Strawberry Mango Chicken Salad (no dressing), Wendy's (Wendy's) Honey Citrus Simply Dressed Vinaigrette. Dinner: Kraft Fat Free Raspberry Vinaigrette, Papa Pita Classic White Pita, Red Onions, MANDARIN Oranges, Dried Cranberries, Mixed Salad Greens, Tomatoes, Cucumber, Dry Roasted Unsalted Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Emblem Cocoa Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Carrots, Sweet Cherries, Cucumber (with Peel). more...
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gaining 3.1 lb a week
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