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theD
Journal
23 Mar 10
theD's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
146.4 lb
Lost so far:
3.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
1691 kcal
Fat: 57.00g | Prot: 130.49g | Carb: 169.58g.
Breakfast:
water, protine shake, Coffee (Brewed From Grounds), Activia Blueberry Yogurt.
Lunch:
protine shake, yoplait nonfat yogurt.
Dinner:
Chocolate Ice Creams.
Snacks/Other:
almonds, petite brownie bites.
more...
2088 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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