Weigh In record (no journal entry) for 31 March 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2463 kcal
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Fat: 54.97g | Prot: 86.03g | Carb: 444.90g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats , Water , Spirulina Seaweed (Dried) , Ginger , Strawberries , Blueberries , Bananas , Vanilla Extract , Cinnamon , Raisins, Lewis Labs (10g) Brewer's Yeast . Lunch: Korean deep fried breaded , cashew cookie, radish, korean style sweet potato noodles, korean Grill pollack. Snacks/Other: Lemon Pudding (1 oz). more...
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losing 6.3 lb a week
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