Lizzie983's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
129.9 lb Lost so far: 12.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1242 kcal Fat: 83.31g | Prot: 46.62g | Carb: 81.49g.   Breakfast: ham, kiwi, Yogurt Intero al Naturale. Lunch: Salad, rice cracker, Sardine in Olio (in Scatola), Ground beef, Pomodorini Secchi, Olive oil. Dinner: Lard, Olive oil, Carrot, boiled potato, Concentrated Tomato, Onion. Snacks/Other: Ice cream. more...
1886 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet Lizzie983's own diet   losing 1.7 lb a week

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