Weigh In record (no journal entry) for 31 March 2012
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224.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1160 kcal
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Fat: 39.20g | Prot: 71.29g | Carb: 142.08g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Fresh Grilled Green Beans, Fresh Steamed Broccoli, Barbecue Grilled Chicken. Dinner: Sauerkraut (Solid and Liquids, Canned), New York Dog. Snacks/Other: 100 Calorie Nutty Bar, Peppermint Candy Canes. more...
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losing 1.4 lb a week
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zalman1949's weight history
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