Weigh In record (no journal entry) for 09 August 2017
|
164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1631 kcal
|
Fat: 115.32g | Prot: 94.09g | Carb: 58.91g.
Breakfast: Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Boiled Egg, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh). Dinner: Cooked Chinese Cabbage, Cooked Green String Beans (from Fresh), Beef Brisket, 回锅肉, 肥肠. Snacks/Other: Plums, Kirkland Signature Dry Roasted Almonds. more...
|
|
2437 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|