Siegels's Journal, 09 August 2017

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 76.62g | Prot: 181.26g | Carb: 156.17g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Plantains, City Barbeque Beef Brisket. Dinner: Scone, Baked or Broiled Salmon, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Peach. more...

2025 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...