Weigh In record (no journal entry) for 30 March 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1314 kcal
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Fat: 47.35g | Prot: 78.29g | Carb: 149.51g.
Breakfast: Frappuccino Coffee Drink (light vanilla), Cooked Asparagus (from Fresh), 100% Grapefruit Juice, Poached Egg. Lunch: Pineapple Chunks in 100% Pineapple Juice, 4% Small Curd Cottage Cheese. Dinner: Plain Dinner Rolls (with Low Fat 2% Milk), Natural Choice Uncured Bacon, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Whole Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Natural Creamy Peanut Butter. more...
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2166 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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