Weigh In record (no journal entry) for 29 March 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2072 kcal
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Fat: 67.88g | Prot: 111.09g | Carb: 260.87g.
Breakfast: 100% Grapefruit Juice, Cooked Asparagus (from Fresh), Poached Egg. Lunch: Yellow Mustard, White Wheat Bread, Romaine Hearts, Natural Choice Smoked Deli Ham. Dinner: Whole Milk, Carrot Cake with Icing, Cooked Green Peas (from Frozen), Boneless Skinless Chicken Breast, French Rolls. Snacks/Other: Twin Cherries Gummi Candy, Black Cherry Cream Soda, Chili Cheese Flavored Corn Chips (Fritos), Dill Cucumber Pickles, Pineapple Chunks in 100% Pineapple Juice, 4% Small Curd Cottage Cheese. more...
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1968 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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