Weigh In record (no journal entry) for 31 March 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1436 kcal
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Fat: 52.26g | Prot: 74.77g | Carb: 171.52g.
Breakfast: Poached Egg, 100% Grapefruit Juice, Cooked Asparagus (from Fresh), Frappuccino Coffee Drink (light vanilla). Lunch: Chili Cheese Flavored Corn Chips, Natural Choice Smoked Deli Ham, Romaine Hearts, White Wheat Bread, Yellow Mustard. Dinner: Whole Wheat Rotini, Cooked Green Peas (from Frozen), Carrot Cake with Icing, Boneless Skinless Chicken Breast, Natural Choice Uncured Bacon. more...
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2300 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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