Weigh In record (no journal entry) for 09 August 2017
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1198 kcal
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Fat: 94.27g | Prot: 69.86g | Carb: 30.37g.
Breakfast: Pyure Organic Stevia Blend, Vita Coco Coconut Milk - Original, Ancient Nutrition Bone Broth Protein, Quest MCT Oil Powder, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Butter, Cauliflower, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, T. Marzetti Simply Dressed Ranch Salad Dressing, Real Good Pizza Co. Pepperoni Pizza. Snacks/Other: Fat Bomb, Quest MCT Oil Powder, Coffee. more...
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losing 3.0 lb a week
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