Weigh In record (no journal entry) for 30 March 2012
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1914 kcal
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Fat: 93.53g | Prot: 109.48g | Carb: 167.77g.
Breakfast: Citrus Blast Ginger Juice, Spinach juice. Lunch: Pinto beans w/ jalapenos, Guacamole, small corn tortillas, Carne Asada . Dinner: stuffed mushrooms, Italian salad. Snacks/Other: Green coconut vege juice, Pineapple. more...
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3150 kcal
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Activities & Exercise:
Bowling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Sampoblado's weight history
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