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So my fat intake looks high lately, but it is mostly from virgin coconut oil, which is good fat and actually helps metabolism. It is an MCT type fat. Forgot hat it means. Medium Chained Triglyeride?
Diet Calendar Entries for 28 March 2012:
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1555 kcal
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Fat: 80.10g | Prot: 57.04g | Carb: 191.34g.
Breakfast: G.O. Juice (kale,celery,cucumber,apple,gi..., G.O. Juice (kale,celery,cucumber,apple,gi..., Spinach juice, Coconut almond yogurt. Lunch: Eye Opener home juice, Coconut Almond Yogurt. Dinner: fresh pineapple, chunk light tuna, coconut oil, amazing egg, Cooked spinach. Snacks/Other: Coconut almond yogurt, banana. more...
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3771 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 24 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours and 56 minutes, Resting - 7 hours. more...
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