Weigh In record (no journal entry) for 30 March 2012
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202.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1015 kcal
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Fat: 46.54g | Prot: 64.40g | Carb: 90.05g.
Breakfast: bacon, splenda, coffee, Poached Egg, margarine, half & Half, Whole Wheat Bread. Lunch: Grissini Torinesi Rosemary Breadsticks, onions, olive oil, cherry peppers, conch, vinegar, celery, olives, lettuce. Dinner: stacys, salsa, steak, Cooked Spinach, Green String Beans, beets, broccoli. more...
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3839 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Golf (cart) - 3 hours, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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