Weigh In record (no journal entry) for 29 March 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1654 kcal
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Fat: 55.29g | Prot: 94.08g | Carb: 165.75g.
Breakfast: Fat Free Original Liquid Coffee Creamer, splenda, margarine, coffee, Whole Wheat Bread, Poached Egg, chicken. Lunch: Grissini Torinesi Thin Breadsticks, onions, olive oil, cherry peppers, conch, vinegar, celery, olives, lettuce. Dinner: Sour Dough Bread, Riesling Wine, sweet potatoes mashed, pork ribs, oysters, salad, pizza. Snacks/Other: coffee, splenda, Half & Half, Classic Italian Biscotti. more...
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3199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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