Weigh In record (no journal entry) for 31 March 2012
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201.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1437 kcal
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Fat: 55.11g | Prot: 90.40g | Carb: 146.30g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, tomatoes, splenda, margarine, half & Half, coffee. Lunch: gyro, greek salad. Dinner: Vinaigrette Dressing, salad, Black Beans, salsa, Baked or Broiled Shrimp, Corn Tortilla. more...
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3546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 3 hours. more...
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losing 7.0 lb a week
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