Weigh In record (no journal entry) for 08 August 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2017:
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2820 kcal
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Fat: 122.92g | Prot: 139.58g | Carb: 342.95g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, Kirkland Signature Organic Coconut Oil, Balance Grow Costco Honey Citron Tea, Kirkland Signature Manchego Sheep Cheese, Active Herb QiVive, Alvarado Street Bakery Essential Flax Seed Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder. Lunch: Cucumber (with Peel), Dbl Rainbow Mango Tangerine Sorbet, Watermelon, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Salt, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Clif Bar Clif Bar - Sierra Trail Mix. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Cellucor Protein Bar. more...
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losing 4.9 lb a week
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