Weigh In record (no journal entry) for 08 August 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2130 kcal
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Fat: 84.38g | Prot: 106.22g | Carb: 241.54g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Water, Chocolate Chip Cookie, Planters Cocktail Peanuts, Cantaloupe Melons, Great Value Natural Apple Sauce, Dannon Oikos Triple Zero - Vanilla. more...
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3387 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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