Wopstar's Journal, 07 August 2017

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 30.27g | Prot: 78.74g | Carb: 197.45g.   Breakfast: Little Debbie Little Muffins Blueberry, Water, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Dannon Oikos Triple Zero - Vanilla, Great Value Natural Apple Sauce, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Noodles, Chicken Breast, Pepsi Diet Pepsi (Can). more...

3423 kcal

Activities & Exercise: Music playing - 1 hour, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 4 hours and 45 minutes. more...