Ekhyatt's Journal, 08 August 2017

221.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 88.76g | Prot: 136.25g | Carb: 335.36g.   Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), light miracle whip, All Natural Honey Mustard, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices, Chobani Nonfat Blueberry Greek Yogurt (6 oz), light miracle whip, All Natural Honey Mustard, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. Dinner: Lagunitas Lagunitas IPA, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...

3053 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...