codechick's Journal, 30 March 2012

duh duh duh...another one bites the dust...and another one down, and another one down...another one bites the dust!
158.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1751 kcal Fat: 135.47g | Prot: 108.64g | Carb: 30.00g.   Lunch: kroger oven roasted turkey breast, Bacon Ranch Salad Dressing, Real Bacon Bits, Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Shredded cheddar, Chicken breast, Iceberg Lettuce, Carrots & Red Cabbage, Real Bacon Bits, Bacon Ranch Salad Dressing. Snacks/Other: Cow Pals Mild Cheddar Snack Cheese, Smokehouse Almonds. more...
2498 kcal Activities & Exercise: Dance (slow step) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
Awesome! Congrats on the continued losses! Love your spirit too! Way to go! 
30 Mar 12 by member: DLynneGarner
I was totally singing that in my head while reading it. haha 
31 Mar 12 by member: Kate_welsh09

     
 

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