codechick's Journal, 28 March 2012

No budge in weight, but I am still pleased with 10 pounds in 7 weeks. I did start my exercise program. I've added almonds (yum!) and cut back on Atkins products.

159.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 100.51g | Prot: 43.38g | Carb: 31.29g.   Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Dinner: Real Bacon Bits, Mozzarella Cheese (Part Skim Milk), Iceberg Lettuce, Carrots & Red Cabbage, Bacon Ranch Salad Dressing. Snacks/Other: Caramel Nut Chew Bar, Smokehouse Almonds. more...

2022 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...