Weigh In record (no journal entry) for 30 March 2012
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163.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2399 kcal
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Fat: 92.43g | Prot: 58.00g | Carb: 257.59g.
Breakfast: Butter , Blueberry Waffles, Hormel Fully Cooked Bacon, 100% Pure Maple Syrup. Lunch: Stir Fry Rice Noodles. Dinner: Brie Cheese, KRINOS SPREAD, Hummus, Stuffed Grape Leaves, Cabernet Sauvignon Wine , Gruyere Cheese , Stone Ground Wheat Crackers, Potato Knishes. Snacks/Other: Marcona Almonds, Extra Dark Chocolate 85% Cocoa, Valencia Peanut Butter with Roasted Flaxseeds. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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