ChertoFFka13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 252 * 16%
fat: 15.24g
|
protein: 20.41g
|
carbs: 8.52g
- -
Thu 4th: 762 * 48%
fat: 26.23g
|
protein: 32.46g
|
carbs: 94.83g
- -
February 2024
Fri 16th: 740 * 46%
fat: 41.81g
|
protein: 37.77g
|
carbs: 52.72g
- -
Wed 14th: 663 * 41%
fat: 34.12g
|
protein: 23.68g
|
carbs: 63.66g
- -
Tue 13th: 1419 * 89%
fat: 75.25g
|
protein: 41.70g
|
carbs: 87.60g
- -
Mon 12th: 2360 * 148%
fat: 86.51g
|
protein: 100.05g
|
carbs: 144.06g
- -
Fri 9th: 276 * 17%
fat: 17.74g
|
protein: 12.07g
|
carbs: 17.30g
- -
Thu 8th: 1672 * 104%
fat: 103.04g
|
protein: 67.05g
|
carbs: 62.29g
- -
Wed 7th: 1182 * 74%
fat: 77.85g
|
protein: 59.90g
|
carbs: 60.50g
- -
Tue 6th: 1518 * 95%
fat: 104.42g
|
protein: 85.53g
|
carbs: 57.77g
- -
Mon 5th: 1756 * 110%
fat: 93.52g
|
protein: 73.28g
|
carbs: 83.26g
- -
Fri 2nd: 1319 * 82%
fat: 58.64g
|
protein: 73.20g
|
carbs: 126.14g
- -
Thu 1st: 1323 * 83%
fat: 87.06g
|
protein: 53.18g
|
carbs: 80.29g
- -
January 2024
Wed 31st: 1233 * 77%
fat: 68.19g
|
protein: 59.15g
|
carbs: 99.03g
- -
Tue 30th: 1546 * 97%
fat: 109.60g
|
protein: 68.26g
|
carbs: 71.79g
- -
Mon 29th: 1479 * 92%
fat: 85.91g
|
protein: 94.08g
|
carbs: 82.93g
- -
Fri 26th: 1855 * 116%
fat: 99.55g
|
protein: 74.72g
|
carbs: 163.38g
- -
Thu 25th: 1430 * 89%
fat: 91.82g
|
protein: 101.10g
|
carbs: 51.07g
- -
Wed 24th: 2230 * 139%
fat: 52.06g
|
protein: 68.48g
|
carbs: 171.45g
- -
Mon 22nd: 1617 * 101%
fat: 102.95g
|
protein: 90.88g
|
carbs: 87.90g
- -

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