Weigh In record (no journal entry) for 07 August 2017
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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525 kcal
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Fat: 30.08g | Prot: 32.36g | Carb: 40.82g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Driscoll's Raspberries, Blueberries, Cucumber (with Peel). Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 1.0 lb a week
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