Avenezio08's Journal, 30 March 2012

137.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 8.49g | Prot: 35.31g | Carb: 78.66g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Half & Half. Lunch: Tilapia (Fish), Sweet Potato. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 5 hours, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...