aschweik's Journal, 30 March 2012

188.8 lb Lost so far: 67.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 96.75g | Prot: 80.06g | Carb: 102.03g.   Breakfast: 3PM Workday Power Muffins, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Deep Fried Potato French Fries (from Frozen), Baked or Broiled Fish, Soft White Roll. Dinner: Egg, Bologna. Snacks/Other: Ridge Cut Sweet Potato Chips. more...

2626 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...